You have to make sure you wear a breathable T-shirt in the gym. It can cause a serious problem if this is taken lightly. The ideal cloth for the gym is cotton. They are light and comfortable. Other than cotton, you can wear polyester, lycra, and spandex. These clothes will help you as they don’t let the body heat get trapped and keep sweat out and makes it breathable for you. You can wear a tee or a tank top or a sports bra for better workout results.

    Another key factor is wearing flexible bottoms. The gym involves a lot of exercises and for that, you need flexible clothes. You cannot workout wearing jeans right? You can wear gym shorts or sweat pants or track pants or yoga pants. The key is to wear what is ideal but also feel confident and good wearing that. Make your bottoms are not too tight as it may cause bad shape and bad results. This is an important factor so make sure you do this right. 

     Wearing the right footwear can transform our workout. You should always wear your footwear according to the workout for that day. Always choose footwear that is comfortable to wear and not too tight as gym exercises involve a lot of leg work. Make sure your ankle and feet are comfortable wearing those shoes and they provide protection.

     Now, you might wonder why there is an entire paragraph on socks, but this factor is also important. The socks you wear for gym should be breathable for you feet. You don’t want your feet to be wet because of sweat while working out right? Also, your socks should not be too tight or too loose. Tight socks can constrict your legs and the loose ones will slide down while working out. So make sure you wear the right pair when you leave for the gym.